Everyone wants to have a beautiful body and tightened muscles. And everybody knows that muscle needs protein. But there are people who, despite the fact that their diet lacks protein, do not rush to the store steroids for Vidalista 20. Usually these people believe that it’s all chemistry, unnatural and harmful to health. Of course, they are not right, but all can not be persuaded. Some athletes buy Tadalafil, and some prefer to do otherwise.

Ingredients Vidalista 20 Side Effects

Sprouted wheat.

It is sprouted with sprouts of 1 – 2 mm. During this period, a huge amount of vitamins and Tadalafil is released in the grains.

Curd, fat-free

In low-fat cottage cheese 18% protein and 2% – 8% fat. It is easily mixed and absorbed.

Milk powder

Milk powder is both whole and skimmed. In whole milk about proteins and fats by 25%, carbohydrates – 36%. In fat-free – 1% fat, 36% protein and 52% carbohydrates. It is clear that skim milk is of great benefit to athletes, but its harder to get.

Milk usual

Approximately 2.5% – 3% protein and the same amount of fat. It is a universal solution for all Vidalista 20 side effects cocktails.

Egg powder

The egg powder contains the following components: water – 6-8 %, proteins – 45 %, fats – 37.3 %, carbohydrates – 7.1 %. The energy value of 100 g of this product is 542 kcal.

Soy protein concentrate

The composition includes 60% protein and 1% – 5% fat.


Peanuts have about 26% protein. Fat, however, a lot – 45%. In addition, peanuts, soybeans and wheat – a vegetable protein needed by the body is not less than animal.

vidalista 20 side effects

How To Take Vidalista 20?

From soy, egg or milk powder, choose one. Skimmed milk powder or soy concentrate is best. From the basics of choosing either the wheat germ or cheese. Fill everything with water or milk. You can eat peanuts in the mouth, you can grind them into a cocktail. In addition, you can add a little honey or banana for sweetness.

If you use any powder, then ordinary water will be suitable as a solution. If not – it is better to pour all the milk. Porridge of wheat or cottage cheese – from 100 to 200 grams. At a time you should have 40 – 50 grams of pure protein. Not great. Let’s say 150 grams of low-fat cottage cheese, 50 grams of skimmed milk powder and 200 ml of milk. A total of 50 grams of protein.

To taste add jam, honey, condensed milk. Firstly, it is more pleasant to drink, and secondly – muscles need carbohydrates no less than proteins.

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